Calming Tools

For those of you experiencing more stress, pressure, and anxiety than ever before.

Here are some mindfulness programs designed to bring more calm and joy into your life.

Mind Yeti - Youtube channel with a library of guided mindfulness sessions that help kids and their adults calm their minds, focus their attention, and connect to the world around them. Also available in Español.
Calm App - Mindfulness app with free options calm music, sleep stories, meditation.
Smiling Mind - Free Mindfulness app to practice daily meditation and mindfulness exercises.

YOGA FOR CHILDREN

Now there are many ways to do yoga at home! Try out some of these kid friendly favorites!.

Hugs don't just bring us closer, they help us feel supported and ease stress.

So give someone you know a hug, it will make a difference but if you can't at the moment, here's one from me.

Feel better!