Students will perform the following Kindness Activity during the week - Write a note or call a family member you have not seen for a while. They may do this activity more than once during the week, and they may contact more than one family member.

At the end of the week or once they have completed the Kindness Activity, they will write a journal entry on what they did, how it made them feel, and if they talked to the person they reached out to how did it make that person feel. They can also include in their journal entry anything else they would like to share including a picture of them doing the activity or a picture of the person they reached out to.